Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella and burrata—are proof that minimal ingredients can taste like summer holidays. Here’s how they’re made,...
Why this matters: If you want a food strategy that actually does something for healthspan—not just your weight—aim for nutrient density: the most vitamins,...
A direct comparison between Extra Virgin Olive Oil (EVOO) and Criollo cocoa powder in terms of their “longevity” effects with daily consumption shows that...
As the quest for healthy aging and prolonged vitality intensifies, fermented foods have reemerged as a cornerstone in nutrition science. Among them, unpasteurized sauerkraut...
What Is Activated Charcoal?
Activated charcoal is a fine, black powder made from carbon-rich materials such as coconut shells, wood, or coal. It's processed at...
In the ever-evolving landscape of nutrition and longevity research, magnesium emerges as a critical yet often overlooked element. A recent post by LeddyLLC on...
Blood pressure is more than two numbers on a cuff; it’s a daily window into how your heart, arteries, kidneys, and lifestyle are getting along. Here’s how to read it, tame it, and let Mediterranean flavours work in your favour. Learn how to avoid hypertension for longevity.
Bigoli with Ragù d’Anatra (Bigoli al ragù d'anatra) is a classic Venetian dish that combines thick, egg-enriched pasta with a slow-cooked, rich duck ragù. This dish is deeply rooted in the culinary history of Northern Italy, particularly the Veneto region, where it has been enjoyed for centuries.
Soffritto is a fundamental building block of Italian cuisine, serving as the aromatic base for countless dishes. This simple yet flavorful mixture of finely chopped vegetables forms the foundation for classics like Bolognese sauce and braised ox cheeks (guanciale di manzo brasata).
In the labyrinthine lanes of culinary exploration, a dish has emerged from the shadows to capture the imaginations of food enthusiasts across the globe. Spaghetti all'Assassina, a recipe shrouded in allure and mystique, has stabbed its way into the hearts of millions through the viral vectors of TikTok and other social media platforms. This dish, hailing from Bari, a charming city nestled in Italy's Puglia region, carries a narrative steeped in culinary lore and rebellion. It’s not just a meal; it’s an experience, one that defies traditional spaghetti norms with its bold preparation and sensational taste.
Polyphenols are powerful plant compounds that have gained significant attention for their potential anti-aging and longevity-promoting properties. Longevity refers to the extension of lifespan and, more importantly, healthspan - the period of life spent in good health. In the context of anti-aging and healthy nutrition, longevity is closely linked to delaying age-related diseases and maintaining optimal cellular function.
In the world of olive oils, EVOO Monocultivar stands out as a rare and exceptional product. Unlike traditional extra virgin olive oils that blend different olive varieties, monocultivar oils are crafted from a single olive cultivar, resulting in a pure expression of that variety's unique characteristics.
Soffritto is a fundamental building block of Italian cuisine, serving as the aromatic base for countless dishes. This simple yet flavorful mixture of finely chopped vegetables forms the foundation for classics like Bolognese sauce and braised ox cheeks (guanciale di manzo brasata).
Artichokes, a staple of Mediterranean cuisine, have been prepared and consumed in diverse ways for centuries—from savory dishes to healing teas. Like olive oil, often called the "liquid gold" of the Mediterranean, artichokes are renowned for their health-promoting properties. Interestingly, artichoke tea is not only enjoyed in the Mediterranean region but is also a traditional beverage in Vietnam, where it is associated with longevity.
Understanding the balance of nutrients in our diet is crucial in the quest for optimal health. Among these nutrients, omega-6 and omega-3 fatty acids stand out for their significant impact on our physical and mental well-being. These essential fats are pivotal in maintaining our health, especially as we age, but achieving the right balance between them is equally important. In this article, we’ll explore the roles of omega-6 and omega-3 fatty acids, their sources, and how to achieve a healthy ratio for a vibrant life.
Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella and burrata—are proof that minimal ingredients can taste like summer holidays. Here’s how they’re made,...
Why this matters: If you want a food strategy that actually does something for healthspan—not just your weight—aim for nutrient density: the most vitamins,...