Food

TarCasso explains the pasta filata cheeses mozzarella and burrata

The Art of Pasta Filata: Mozzarella vs. Burrata (and How to Love Them Properly)

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Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella and burrata—are proof that minimal ingredients can taste like summer holidays. Here’s how they’re made, how they differ, and the best ways to serve them (with a little TarCasso-style EVOO love). Key Points A Short Love Story Walk into an Italian caseificio at 7 a.m. and …

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An Amish family harvesting vegetables from their garden at sunset, symbolizing a life rooted in natural food, physical labor, and wellbeing.

Living Well, Not Just Long: What the Amish Can Teach Us About Food, Health, and Aging

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In the age of wellness trends and fad diets, the Old Order Amish communities offer something rare: a real-world example of a lifestyle that supports not just life span, but exceptional healthspan. While their average life expectancy—typically between 70 and 75 years—is not dramatically higher than that of other Americans, their ability to live well …

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TarCasso presents Criollo cacao and EVOO as complimentary longevity food elements

Can You Directly Compare the Longevity Effects of Extra Virgin Olive Oil and Criollo Cocoa Powder with Daily Consumption?

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A direct comparison between Extra Virgin Olive Oil (EVOO) and Criollo cocoa powder in terms of their “longevity” effects with daily consumption shows that both are scientifically recognized, but they work through different mechanisms and each offer unique benefits for healthy aging. There isn’t a single “winner”—in fact, their properties are complementary. Comparing them makes …

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TarCasso explains the health benefits of non-pasteurized sauerkraut saft

The Transformative Power of Unpasteurized Sauerkraut Juice: A Longevity Perspective

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As the quest for healthy aging and prolonged vitality intensifies, fermented foods have reemerged as a cornerstone in nutrition science. Among them, unpasteurized sauerkraut juice stands out for its concentrated dose of live probiotics, vitamins, and unique bioactive compounds. This article explores its health benefits and discusses how integrating this traditional elixir into modern longevity …

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Poisoned bread

Report on the Impact of Industrial Food Processing: A Call to Avoid Highly Processed Foods

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The recent discourse on X initiated by Joe Rogan’s comments on the quality of American bread has brought to light critical concerns about industrial food processing and its impact on human health. This report delves into the underlying issues, supported by scientific evidence and global perspectives, to underscore the urgent need to avoid highly processed foods for longevity and well-being.

TarCasso Life explains the acidity level of Extra Virgin Olive Oil (EVOO) and its implications

Attention: What Are The Potential Health Benefits of Low-Acidity Olive Oil?

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Olive oil acidity is a crucial indicator of quality, measured by the percentage of free fatty acids present, primarily oleic acid. Extra virgin olive oil (EVOO) must have an acidity level of 0.8% or less, while virgin olive oil can have up to 2% acidity. Lower acidity generally indicates higher quality oil, as it suggests the olives were fresh and properly handled during processing.

TarCasso Life introduces the Italian pasta producer Rustichella d'Abruzza

Rustichella d’Abruzzo’s Spaghettone Del Leone – The Ultimate Pasta for a Bold Ragù Experience!

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In the heart of Vienna, at the renowned specialty store Meinl am Graben (website), we recently embarked on a culinary journey that led us to the exquisite “Spaghettone Del Leone” from Rustichella d’Abruzzo (website). This artisanal pasta, with its generous thickness and a cooking time of 14-16 minutes, proved to be the perfect companion to a rich duck ragù, absorbing the sauce splendidly and offering a harmonious blend of flavors.​