How to Use EVOO, Beef Tallow and Ghee to Leverage Health Effects!
The self-proclaimed biohacker and longevity expert Dave Asprey argues that while extra virgin olive oil (EVOO) has benefits, tallow and ghee are superior for high-heat cooking due to their stability. Heating oils can cause oxidation, producing harmful byproducts. Saturated fats are the most stable, followed by monounsaturated and then polyunsaturated fats.