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The Art of Pasta Filata: Mozzarella vs. Burrata (and How to Love Them Properly)

Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella and burrata—are proof that minimal ingredients can taste like summer holidays. Here’s how they’re made,...

Nutrient Density: The Quiet Power Move for Longevity

Why this matters: If you want a food strategy that actually does something for healthspan—not just your weight—aim for nutrient density: the most vitamins,...

Beyond Living Longer: Understanding Healthspan for a Vibrant Life

Living to 100 is no longer just a dream—but what if those extra years come with chronic illness, disability, and declining quality of life?...

Living Well, Not Just Long: What the Amish Can Teach Us About Food, Health, and Aging

In the age of wellness trends and fad diets, the Old Order Amish communities offer something rare: a real-world example of a lifestyle that...

Nitric Oxide: The Unsung Molecule for Health and Longevity

Nitric oxide (NO) is a tiny, colorless gas, but its role in the human body is massive. Discovered as a key signaling molecule—and earning...

Can You Directly Compare the Longevity Effects of Extra Virgin Olive Oil and Criollo Cocoa Powder with Daily Consumption?

A direct comparison between Extra Virgin Olive Oil (EVOO) and Criollo cocoa powder in terms of their “longevity” effects with daily consumption shows that...

The Transformative Power of Unpasteurized Sauerkraut Juice: A Longevity Perspective

As the quest for healthy aging and prolonged vitality intensifies, fermented foods have reemerged as a cornerstone in nutrition science. Among them, unpasteurized sauerkraut...

Activated Charcoal: Effective Biohack, Detox Dream or Nutrition Myth?

What Is Activated Charcoal? Activated charcoal is a fine, black powder made from carbon-rich materials such as coconut shells, wood, or coal. It's processed at...

Magnesium: The Unsung Hero of Health and Longevity

In the ever-evolving landscape of nutrition and longevity research, magnesium emerges as a critical yet often overlooked element. A recent post by LeddyLLC on...

━ longevity lifestyle

Beyond Living Longer: Understanding Healthspan for a Vibrant Life

Living to 100 is no longer just a dream—but...

Nitric Oxide: The Unsung Molecule for Health and Longevity

Nitric oxide (NO) is a tiny, colorless gas, but...

Magnesium: The Unsung Hero of Health and Longevity

In the ever-evolving landscape of nutrition and longevity research,...

Blood Pressure Decoded: Your Everyday Barometer for Longevity!

Blood pressure is more than two numbers on a cuff; it’s a daily window into how your heart, arteries, kidneys, and lifestyle are getting along. Here’s how to read it, tame it, and let Mediterranean flavours work in your favour. Learn how to avoid hypertension for longevity.

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TarCasso Life explains the acidity level of Extra Virgin Olive Oil (EVOO) and its implications
The TarCasso Longevity Shop

━ recipes & food ideas

Venetian Tradition: Bigoli with Ragù d’Anatra and EVOO

Bigoli with Ragù d’Anatra (Bigoli al ragù d'anatra) is a classic Venetian dish that combines thick, egg-enriched pasta with a slow-cooked, rich duck ragù. This dish is deeply rooted in the culinary history of Northern Italy, particularly the Veneto region, where it has been enjoyed for centuries.

The Heart of Italian Cuisine: Master the Art of Soffritto with TarCasso Extra Virgin Olive Oil

Soffritto is a fundamental building block of Italian cuisine, serving as the aromatic base for countless dishes. This simple yet flavorful mixture of finely chopped vegetables forms the foundation for classics like Bolognese sauce and braised ox cheeks (guanciale di manzo brasata).

The Viral Sensation: Spaghetti all’Assassina – A Recipe Wrapped in Mystery and Flavor!

In the labyrinthine lanes of culinary exploration, a dish has emerged from the shadows to capture the imaginations of food enthusiasts across the globe. Spaghetti all'Assassina, a recipe shrouded in allure and mystique, has stabbed its way into the hearts of millions through the viral vectors of TikTok and other social media platforms. This dish, hailing from Bari, a charming city nestled in Italy's Puglia region, carries a narrative steeped in culinary lore and rebellion. It’s not just a meal; it’s an experience, one that defies traditional spaghetti norms with its bold preparation and sensational taste.

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The Mediterranean Sofrito: Enhancing Polyphenol and Carotenoid Extractability with Olive Oil

The Mediterranean diet is renowned for its health benefits, and a key culinary technique within this tradition—sofrito—has been shown to significantly enhance the availability of polyphenols and carotenoids. A study investigating the sofrito technique, which involves cooking vegetables like tomatoes, onions, and garlic in extra virgin olive oil (EVOO), revealed that this method increases the extractability of these bioactive compounds, making them more bioaccessible and easier to absorb.

The Bitter 3-Fold Path: A Polyphenol-Rich Trio for Health and Longevity

The Mediterranean diet is globally celebrated for its health benefits, and within this tradition, the "bitter 3-fold" of Italian cuisine—extra virgin olive oil (EVOO), artichokes, and radicchio—stands out as a powerhouse of nutrition and flavor. These ingredients not only define the essence of Italian cooking but also contribute significantly to a polyphenol-rich diet that promotes longevity and well-being. Their unique combination of bitter compounds and antioxidants may help explain why Italians consistently rank at the top of global statistics for healthy years of life.

How to Use EVOO, Beef Tallow and Ghee to Leverage Health Effects!

The self-proclaimed biohacker and longevity expert Dave Asprey argues that while extra virgin olive oil (EVOO) has benefits, tallow and ghee are superior for high-heat cooking due to their stability. Heating oils can cause oxidation, producing harmful byproducts. Saturated fats are the most stable, followed by monounsaturated and then polyunsaturated fats.

The Health Benefits of Activated Charcoal: A Biohack for Detox and Wellness

Activated charcoal has gained significant attention in the wellness and biohacking communities, with advocates like Dave Asprey, the self-proclaimed father of biohacking and longevity, touting its benefits for detoxification, especially against food poisoning and alcohol consumption. This natural remedy, used for centuries in traditional medicine, is now a staple in holistic health practices and modern biohacking.

Attention: What Are The Potential Health Benefits of Low-Acidity Olive Oil?

Olive oil acidity is a crucial indicator of quality, measured by the percentage of free fatty acids present, primarily oleic acid. Extra virgin olive oil (EVOO) must have an acidity level of 0.8% or less, while virgin olive oil can have up to 2% acidity. Lower acidity generally indicates higher quality oil, as it suggests the olives were fresh and properly handled during processing.
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The Art of Pasta Filata: Mozzarella vs. Burrata (and How to Love Them Properly)

Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella and burrata—are proof that minimal ingredients can taste like summer holidays. Here’s how they’re made,...

Nutrient Density: The Quiet Power Move for Longevity

Why this matters: If you want a food strategy that actually does something for healthspan—not just your weight—aim for nutrient density: the most vitamins,...

Beyond Living Longer: Understanding Healthspan for a Vibrant Life

Living to 100 is no longer just a dream—but what if those extra years come with chronic illness, disability, and declining quality of life?...

Living Well, Not Just Long: What the Amish Can Teach Us About Food, Health, and Aging

In the age of wellness trends and fad diets, the Old Order Amish communities offer something rare: a real-world example of a lifestyle that...

Nitric Oxide: The Unsung Molecule for Health and Longevity

Nitric oxide (NO) is a tiny, colorless gas, but its role in the human body is massive. Discovered as a key signaling molecule—and earning...