Longevity isn't just about living longer — it's about living better. The science is clear: two ancient, delicious superfoods—Extra Virgin Olive Oil (EVOO) and...
Move over green tea—pure cocoa is making a comeback as a powerful ally in the quest for a longer, healthier life. Rich in flavonoids and polyphenols, cocoa offers a wide spectrum of scientifically backed health benefits, from enhancing insulin sensitivity to supporting cardiovascular health and even reducing wrinkles.
During a recent viral interview, OpenAI’s founder caused a stir—not with AI, but with olive oil. He used Graza “Drizzle”, a cold-extracted Extra Virgin Olive Oil (EVOO) designed for finishing, not cooking. The moment lit up food and health forums across the internet. But beyond the buzz, this is a valuable opportunity to talk about the right way to use high-polyphenol EVOO.
Science is clear: polyphenol-rich foods are more than just healthy additions – they are essential elements of an effective longevity strategy. Numerous studies show...
In the sun-drenched hills of Portugal, ancient olive trees yield a green elixir. But this isn’t just any olive oil-it’s the latest weapon in the arsenal of Bryan Johnson, the tech entrepreneur who’s swapped fintech for the quest to outlive us all.
Sorry, but there is no single road, i.e., diet to longevity. However, while there is no universally accepted "longevity diet," certain foods—such as extra virgin olive oil (EVOO)—are supported by scientific evidence for their role in promoting longevity when integrated into healthy dietary patterns.
Trieste is known not only for its picturesque coastal location and coffee culture but also for its deep connection to Mediterranean flavors. A prime...
Move over green tea—pure cocoa is making a comeback as a powerful ally in the quest for a longer, healthier life. Rich in flavonoids and polyphenols, cocoa offers a wide spectrum of scientifically backed health benefits, from enhancing insulin sensitivity to supporting cardiovascular health and even reducing wrinkles.
In the sun-drenched hills of Portugal, ancient olive trees yield a green elixir. But this isn’t just any olive oil-it’s the latest weapon in the arsenal of Bryan Johnson, the tech entrepreneur who’s swapped fintech for the quest to outlive us all.
Sorry, but there is no single road, i.e., diet to longevity. However, while there is no universally accepted "longevity diet," certain foods—such as extra virgin olive oil (EVOO)—are supported by scientific evidence for their role in promoting longevity when integrated into healthy dietary patterns.
Bigoli with Ragù d’Anatra (Bigoli al ragù d'anatra) is a classic Venetian dish that combines thick, egg-enriched pasta with a slow-cooked, rich duck ragù. This dish is deeply rooted in the culinary history of Northern Italy, particularly the Veneto region, where it has been enjoyed for centuries.
Soffritto is a fundamental building block of Italian cuisine, serving as the aromatic base for countless dishes. This simple yet flavorful mixture of finely chopped vegetables forms the foundation for classics like Bolognese sauce and braised ox cheeks (guanciale di manzo brasata).
In the labyrinthine lanes of culinary exploration, a dish has emerged from the shadows to capture the imaginations of food enthusiasts across the globe. Spaghetti all'Assassina, a recipe shrouded in allure and mystique, has stabbed its way into the hearts of millions through the viral vectors of TikTok and other social media platforms. This dish, hailing from Bari, a charming city nestled in Italy's Puglia region, carries a narrative steeped in culinary lore and rebellion. It’s not just a meal; it’s an experience, one that defies traditional spaghetti norms with its bold preparation and sensational taste.
In the heart of Vienna, at the renowned specialty store Meinl am Graben (website), we recently embarked on a culinary journey that led us to the exquisite “Spaghettone Del Leone” from Rustichella d'Abruzzo (website). This artisanal pasta, with its generous thickness and a cooking time of 14-16 minutes, proved to be the perfect companion to a rich duck ragù, absorbing the sauce splendidly and offering a harmonious blend of flavors.
Just a short walk from Munich’s main train station, and suddenly, it feels like stepping into an Italian marketplace. Eataly Munich is more than just a gourmet store—it’s a celebration of Italian food culture. Here, visitors don’t just shop for high-quality ingredients; they experience Italy with all their senses.
Nestled on the slopes of Mount Vesuvius, a unique tomato variety thrives in the volcanic soil, capturing the essence of Campanian terroir. The Pomodorino del Piennolo del Vesuvio, a D.O.P. PDO (Denominazione di Origine Protetta) certified product, is not just a tomato; it's a testament to centuries of agricultural tradition and the remarkable influence of its environment.
Bigoli with Ragù d’Anatra (Bigoli al ragù d'anatra) is a classic Venetian dish that combines thick, egg-enriched pasta with a slow-cooked, rich duck ragù. This dish is deeply rooted in the culinary history of Northern Italy, particularly the Veneto region, where it has been enjoyed for centuries.
Polyphenols are powerful plant compounds that have gained significant attention for their potential anti-aging and longevity-promoting properties. Longevity refers to the extension of lifespan and, more importantly, healthspan - the period of life spent in good health. In the context of anti-aging and healthy nutrition, longevity is closely linked to delaying age-related diseases and maintaining optimal cellular function.
Longevity isn't just about living longer — it's about living better. The science is clear: two ancient, delicious superfoods—Extra Virgin Olive Oil (EVOO) and...
Move over green tea—pure cocoa is making a comeback as a powerful ally in the quest for a longer, healthier life. Rich in flavonoids and polyphenols, cocoa offers a wide spectrum of scientifically backed health benefits, from enhancing insulin sensitivity to supporting cardiovascular health and even reducing wrinkles.
During a recent viral interview, OpenAI’s founder caused a stir—not with AI, but with olive oil. He used Graza “Drizzle”, a cold-extracted Extra Virgin Olive Oil (EVOO) designed for finishing, not cooking. The moment lit up food and health forums across the internet. But beyond the buzz, this is a valuable opportunity to talk about the right way to use high-polyphenol EVOO.