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Your First Two Steps Toward Longevity: Daily EVOO & Cocoa Rituals That Nourish Body and Brain

Longevity isn't just about living longer — it's about living better. The science is clear: two ancient, delicious superfoods—Extra Virgin Olive Oil (EVOO) and...

The Longevity Secret in Your Cup: How Cocoa Supports Heart, Brain, and Skin Health

Move over green tea—pure cocoa is making a comeback as a powerful ally in the quest for a longer, healthier life. Rich in flavonoids and polyphenols, cocoa offers a wide spectrum of scientifically backed health benefits, from enhancing insulin sensitivity to supporting cardiovascular health and even reducing wrinkles.

Viral Mistake or Learning Moment? OpenAI Founder Cooks with the Wrong Olive Oil — What It Teaches Us About EVOO

During a recent viral interview, OpenAI’s founder caused a stir—not with AI, but with olive oil. He used Graza “Drizzle”, a cold-extracted Extra Virgin Olive Oil (EVOO) designed for finishing, not cooking. The moment lit up food and health forums across the internet. But beyond the buzz, this is a valuable opportunity to talk about the right way to use high-polyphenol EVOO.

Longevity Is Not Just About Living Longer—It’s About Living Better

At TarCasso, we believe longevity isn't just about adding years to your life—it’s about adding life to your years. What good is living to...

Eat Longevity Series: Coffee or Cocoa for Longevity?

If you’re passionate about “longevity nutrition,” you’ve likely wondered: Should you reach for a cup of coffee or a mug of cocoa to best...

Polyphenols and Longevity: Why Extra Virgin Olive Oil, Cinnamon, and Dark Chocolate Should Be Part of Your Diet

Science is clear: polyphenol-rich foods are more than just healthy additions – they are essential elements of an effective longevity strategy. Numerous studies show...

Bryan Johnson: The FinTech Maverick Bottling Immortality (and Portuguese Olive Oil) for the 21st Century

In the sun-drenched hills of Portugal, ancient olive trees yield a green elixir. But this isn’t just any olive oil-it’s the latest weapon in the arsenal of Bryan Johnson, the tech entrepreneur who’s swapped fintech for the quest to outlive us all.

No Known Longevity Diet And The Undisputed EVOO Way

Sorry, but there is no single road, i.e., diet to longevity. However, while there is no universally accepted "longevity diet," certain foods—such as extra virgin olive oil (EVOO)—are supported by scientific evidence for their role in promoting longevity when integrated into healthy dietary patterns.

Olio Capitale in Trieste: A Paradise for Olive Oil Enthusiasts

Trieste is known not only for its picturesque coastal location and coffee culture but also for its deep connection to Mediterranean flavors. A prime...

━ longevity lifestyle

The Longevity Secret in Your Cup: How Cocoa Supports Heart, Brain, and Skin Health

Move over green tea—pure cocoa is making a comeback as a powerful ally in the quest for a longer, healthier life. Rich in flavonoids and polyphenols, cocoa offers a wide spectrum of scientifically backed health benefits, from enhancing insulin sensitivity to supporting cardiovascular health and even reducing wrinkles.

Longevity Is Not Just About Living Longer—It’s About Living Better

At TarCasso, we believe longevity isn't just about adding...

Eat Longevity Series: Coffee or Cocoa for Longevity?

If you’re passionate about “longevity nutrition,” you’ve likely wondered:...

Bryan Johnson: The FinTech Maverick Bottling Immortality (and Portuguese Olive Oil) for the 21st Century

In the sun-drenched hills of Portugal, ancient olive trees yield a green elixir. But this isn’t just any olive oil-it’s the latest weapon in the arsenal of Bryan Johnson, the tech entrepreneur who’s swapped fintech for the quest to outlive us all.

No Known Longevity Diet And The Undisputed EVOO Way

Sorry, but there is no single road, i.e., diet to longevity. However, while there is no universally accepted "longevity diet," certain foods—such as extra virgin olive oil (EVOO)—are supported by scientific evidence for their role in promoting longevity when integrated into healthy dietary patterns.

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TarCasso Life explains the acidity level of Extra Virgin Olive Oil (EVOO) and its implications
The TarCasso Longevity Shop

━ recipes & food ideas

Venetian Tradition: Bigoli with Ragù d’Anatra and EVOO

Bigoli with Ragù d’Anatra (Bigoli al ragù d'anatra) is a classic Venetian dish that combines thick, egg-enriched pasta with a slow-cooked, rich duck ragù. This dish is deeply rooted in the culinary history of Northern Italy, particularly the Veneto region, where it has been enjoyed for centuries.

The Heart of Italian Cuisine: Master the Art of Soffritto with TarCasso Extra Virgin Olive Oil

Soffritto is a fundamental building block of Italian cuisine, serving as the aromatic base for countless dishes. This simple yet flavorful mixture of finely chopped vegetables forms the foundation for classics like Bolognese sauce and braised ox cheeks (guanciale di manzo brasata).

The Viral Sensation: Spaghetti all’Assassina – A Recipe Wrapped in Mystery and Flavor!

In the labyrinthine lanes of culinary exploration, a dish has emerged from the shadows to capture the imaginations of food enthusiasts across the globe. Spaghetti all'Assassina, a recipe shrouded in allure and mystique, has stabbed its way into the hearts of millions through the viral vectors of TikTok and other social media platforms. This dish, hailing from Bari, a charming city nestled in Italy's Puglia region, carries a narrative steeped in culinary lore and rebellion. It’s not just a meal; it’s an experience, one that defies traditional spaghetti norms with its bold preparation and sensational taste.

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The Bitter 3-Fold Path: A Polyphenol-Rich Trio for Health and Longevity

The Mediterranean diet is globally celebrated for its health benefits, and within this tradition, the "bitter 3-fold" of Italian cuisine—extra virgin olive oil (EVOO), artichokes, and radicchio—stands out as a powerhouse of nutrition and flavor. These ingredients not only define the essence of Italian cooking but also contribute significantly to a polyphenol-rich diet that promotes longevity and well-being. Their unique combination of bitter compounds and antioxidants may help explain why Italians consistently rank at the top of global statistics for healthy years of life.

How to Use EVOO, Beef Tallow and Ghee to Leverage Health Effects!

The self-proclaimed biohacker and longevity expert Dave Asprey argues that while extra virgin olive oil (EVOO) has benefits, tallow and ghee are superior for high-heat cooking due to their stability. Heating oils can cause oxidation, producing harmful byproducts. Saturated fats are the most stable, followed by monounsaturated and then polyunsaturated fats.

The Health Benefits of Activated Charcoal: A Biohack for Detox and Wellness

Activated charcoal has gained significant attention in the wellness and biohacking communities, with advocates like Dave Asprey, the self-proclaimed father of biohacking and longevity, touting its benefits for detoxification, especially against food poisoning and alcohol consumption. This natural remedy, used for centuries in traditional medicine, is now a staple in holistic health practices and modern biohacking.

Attention: What Are The Potential Health Benefits of Low-Acidity Olive Oil?

Olive oil acidity is a crucial indicator of quality, measured by the percentage of free fatty acids present, primarily oleic acid. Extra virgin olive oil (EVOO) must have an acidity level of 0.8% or less, while virgin olive oil can have up to 2% acidity. Lower acidity generally indicates higher quality oil, as it suggests the olives were fresh and properly handled during processing.

O-Med’s Picual Olive Oil – The Bold Longevity Essence of Andalusia in Every Drop!

In the sun-drenched landscapes of Andalusia, Spain, the Picual olive stands as a testament to the region's rich agricultural heritage. Renowned for its robust flavor and health benefits, this olive variety has garnered acclaim among culinary enthusiasts worldwide.
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Your First Two Steps Toward Longevity: Daily EVOO & Cocoa Rituals That Nourish Body and Brain

Longevity isn't just about living longer — it's about living better. The science is clear: two ancient, delicious superfoods—Extra Virgin Olive Oil (EVOO) and...

The Longevity Secret in Your Cup: How Cocoa Supports Heart, Brain, and Skin Health

Move over green tea—pure cocoa is making a comeback as a powerful ally in the quest for a longer, healthier life. Rich in flavonoids and polyphenols, cocoa offers a wide spectrum of scientifically backed health benefits, from enhancing insulin sensitivity to supporting cardiovascular health and even reducing wrinkles.

Viral Mistake or Learning Moment? OpenAI Founder Cooks with the Wrong Olive Oil — What It Teaches Us About EVOO

During a recent viral interview, OpenAI’s founder caused a stir—not with AI, but with olive oil. He used Graza “Drizzle”, a cold-extracted Extra Virgin Olive Oil (EVOO) designed for finishing, not cooking. The moment lit up food and health forums across the internet. But beyond the buzz, this is a valuable opportunity to talk about the right way to use high-polyphenol EVOO.

Longevity Is Not Just About Living Longer—It’s About Living Better

At TarCasso, we believe longevity isn't just about adding years to your life—it’s about adding life to your years. What good is living to...

Eat Longevity Series: Coffee or Cocoa for Longevity?

If you’re passionate about “longevity nutrition,” you’ve likely wondered: Should you reach for a cup of coffee or a mug of cocoa to best...