Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella and burrata—are proof that minimal ingredients can taste like summer holidays. Here’s how they’re made,...
Why this matters: If you want a food strategy that actually does something for healthspan—not just your weight—aim for nutrient density: the most vitamins,...
A direct comparison between Extra Virgin Olive Oil (EVOO) and Criollo cocoa powder in terms of their “longevity” effects with daily consumption shows that...
As the quest for healthy aging and prolonged vitality intensifies, fermented foods have reemerged as a cornerstone in nutrition science. Among them, unpasteurized sauerkraut...
What Is Activated Charcoal?
Activated charcoal is a fine, black powder made from carbon-rich materials such as coconut shells, wood, or coal. It's processed at...
In the ever-evolving landscape of nutrition and longevity research, magnesium emerges as a critical yet often overlooked element. A recent post by LeddyLLC on...
Blood pressure is more than two numbers on a cuff; it’s a daily window into how your heart, arteries, kidneys, and lifestyle are getting along. Here’s how to read it, tame it, and let Mediterranean flavours work in your favour. Learn how to avoid hypertension for longevity.
Bigoli with Ragù d’Anatra (Bigoli al ragù d'anatra) is a classic Venetian dish that combines thick, egg-enriched pasta with a slow-cooked, rich duck ragù. This dish is deeply rooted in the culinary history of Northern Italy, particularly the Veneto region, where it has been enjoyed for centuries.
Soffritto is a fundamental building block of Italian cuisine, serving as the aromatic base for countless dishes. This simple yet flavorful mixture of finely chopped vegetables forms the foundation for classics like Bolognese sauce and braised ox cheeks (guanciale di manzo brasata).
In the labyrinthine lanes of culinary exploration, a dish has emerged from the shadows to capture the imaginations of food enthusiasts across the globe. Spaghetti all'Assassina, a recipe shrouded in allure and mystique, has stabbed its way into the hearts of millions through the viral vectors of TikTok and other social media platforms. This dish, hailing from Bari, a charming city nestled in Italy's Puglia region, carries a narrative steeped in culinary lore and rebellion. It’s not just a meal; it’s an experience, one that defies traditional spaghetti norms with its bold preparation and sensational taste.
Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella and burrata—are proof that minimal ingredients can taste like summer holidays. Here’s how they’re made, how they differ, and the...
Why this matters: If you want a food strategy that actually does something for healthspan—not just your weight—aim for nutrient density: the most vitamins, minerals, essential fats, amino acids,...
Living to 100 is no longer just a dream—but what if those extra years come with chronic illness, disability, and declining quality of life? This gap between simply being...
In the age of wellness trends and fad diets, the Old Order Amish communities offer something rare: a real-world example of a lifestyle that supports not just life span,...
Nitric oxide (NO) is a tiny, colorless gas, but its role in the human body is massive. Discovered as a key signaling molecule—and earning the 1998 Nobel Prize in...
Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella and burrata—are proof that minimal ingredients can taste like summer holidays. Here’s how they’re made,...
Why this matters: If you want a food strategy that actually does something for healthspan—not just your weight—aim for nutrient density: the most vitamins,...