Polyphenols are powerful plant compounds that have gained significant attention for their potential anti-aging and longevity-promoting properties. Longevity refers to the extension of lifespan and, more importantly, healthspan - the period of life spent in good health. In the context of anti-aging and healthy nutrition, longevity is closely linked to delaying age-related diseases and maintaining optimal cellular function.
Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella and burrata—are proof that minimal ingredients can taste like summer holidays. Here’s how they’re made,...
Why this matters: If you want a food strategy that actually does something for healthspan—not just your weight—aim for nutrient density: the most vitamins,...