Tag results for: Hypertension

Blood pressure is more than two numbers on a cuff; it’s a daily window into how your heart, arteries, kidneys, and lifestyle are getting along. Here’s how to read it, tame it, and let Mediterranean flavours work in your favour. Learn how to avoid hypertension for longevity.

The recent discourse on X initiated by Joe Rogan's comments on the quality of American bread has brought to light critical concerns about industrial food processing and its impact on human health. This report delves into the underlying issues, supported by scientific evidence and global perspectives, to underscore the urgent need to avoid highly processed foods for longevity and well-being.

Longevity isn't just about living longer — it's about living better. The science is clear: two ancient, delicious superfoods—Extra Virgin Olive Oil (EVOO) and...

Move over green tea—pure cocoa is making a comeback as a powerful ally in the quest for a longer, healthier life. Rich in flavonoids and polyphenols, cocoa offers a wide spectrum of scientifically backed health benefits, from enhancing insulin sensitivity to supporting cardiovascular health and even reducing wrinkles.

During a recent viral interview, OpenAI’s founder caused a stir—not with AI, but with olive oil. He used Graza “Drizzle”, a cold-extracted Extra Virgin Olive Oil (EVOO) designed for finishing, not cooking. The moment lit up food and health forums across the internet. But beyond the buzz, this is a valuable opportunity to talk about the right way to use high-polyphenol EVOO.