Tag results for: Extra Virgin Olive Oil
The Bitter 3-Fold Path: A Polyphenol-Rich Trio for Health and Longevity
The Mediterranean diet is globally celebrated for its health benefits, and within this tradition, the "bitter 3-fold" of Italian cuisine—extra virgin olive oil (EVOO), artichokes, and radicchio—stands out as a powerhouse of nutrition and flavor. These ingredients not only define the essence of Italian cooking but also contribute significantly to a polyphenol-rich diet that promotes longevity and well-being. Their unique combination of bitter compounds and antioxidants may help explain why Italians consistently rank at the top of global statistics for healthy years of life.
