Tag results for: EVOO

Science is clear: polyphenol-rich foods are more than just healthy additions – they are essential elements of an effective longevity strategy. Numerous studies show that plant compounds such as...

The Mediterranean diet is renowned for its health benefits, and a key culinary technique within this tradition—sofrito—has been shown to significantly enhance the availability of polyphenols and carotenoids. A study investigating the sofrito technique, which involves cooking vegetables like tomatoes, onions, and garlic in extra virgin olive oil (EVOO), revealed that this method increases the extractability of these bioactive compounds, making them more bioaccessible and easier to absorb.

The Mediterranean diet is globally celebrated for its health benefits, and within this tradition, the "bitter 3-fold" of Italian cuisine—extra virgin olive oil (EVOO), artichokes, and radicchio—stands out as a powerhouse of nutrition and flavor. These ingredients not only define the essence of Italian cooking but also contribute significantly to a polyphenol-rich diet that promotes longevity and well-being. Their unique combination of bitter compounds and antioxidants may help explain why Italians consistently rank at the top of global statistics for healthy years of life.

Polyphenols are powerful plant compounds that have gained significant attention for their potential anti-aging and longevity-promoting properties. Longevity refers to the extension of lifespan and, more importantly, healthspan - the period of life spent in good health. In the context of anti-aging and healthy nutrition, longevity is closely linked to delaying age-related diseases and maintaining optimal cellular function.