Longevity

Science is clear: polyphenol-rich foods are more than just healthy additions – they are essential elements of an effective longevity strategy. Numerous studies show that plant compounds such as...

In the sun-drenched hills of Portugal, ancient olive trees yield a green elixir. But this isn’t just any olive oil-it’s the latest weapon in the arsenal of Bryan Johnson, the tech entrepreneur who’s swapped fintech for the quest to outlive us all.

Sorry, but there is no single road, i.e., diet to longevity. However, while there is no universally accepted "longevity diet," certain foods—such as extra virgin olive oil (EVOO)—are supported by scientific evidence for their role in promoting longevity when integrated into healthy dietary patterns.

The Mediterranean diet is globally celebrated for its health benefits, and within this tradition, the "bitter 3-fold" of Italian cuisine—extra virgin olive oil (EVOO), artichokes, and radicchio—stands out as a powerhouse of nutrition and flavor. These ingredients not only define the essence of Italian cooking but also contribute significantly to a polyphenol-rich diet that promotes longevity and well-being. Their unique combination of bitter compounds and antioxidants may help explain why Italians consistently rank at the top of global statistics for healthy years of life.

Olive oil acidity is a crucial indicator of quality, measured by the percentage of free fatty acids present, primarily oleic acid. Extra virgin olive oil (EVOO) must have an acidity level of 0.8% or less, while virgin olive oil can have up to 2% acidity. Lower acidity generally indicates higher quality oil, as it suggests the olives were fresh and properly handled during processing.

In the sun-drenched landscapes of Andalusia, Spain, the Picual olive stands as a testament to the region's rich agricultural heritage. Renowned for its robust flavor and health benefits, this olive variety has garnered acclaim among culinary enthusiasts worldwide.