Inside BlackReg

Cheese

The Art of Pasta Filata: Mozzarella vs. Burrata (and How to Love Them Properly)

Ex Plorer - August 20, 2025

Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella...

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Longevity

Nutrient Density: The Quiet Power Move for Longevity

Ex Plorer - August 10, 2025

Why this matters: If you want a food strategy...

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Healthspan

Beyond Living Longer: Understanding Healthspan for a Vibrant Life

Alex Reggie - August 2, 2025

Living to 100 is no longer just a dream—but...

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Food

Living Well, Not Just Long: What the Amish Can Teach Us About Food, Health, and Aging

Alex Reggie - August 2, 2025

In the age of wellness trends and fad diets,...

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Inside BlackReg

The Definitive Guide To Marketing Your Business On Instagram

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter yourself that this has much...

<img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' />

bluechipper - March 29, 2024

Inside BlackReg

Olimpic Athlete Reads Donald Trump’s Mean Tweets on Kimmel

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter yourself that this has much...

<img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' />

bluechipper - March 29, 2024

Inside BlackReg

Expanding Peacefull Political Climate Gears up for this Election

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter yourself that this has much...

<img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' />

bluechipper - March 29, 2024

Inside BlackReg

Things You Didn’t Know About the American Past Politicians

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter yourself that this has much...

<img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' />

bluechipper - March 29, 2024

Inside BlackReg

New Presidential Candidates Presented in Just a Few Minutes

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter yourself that this has much...

<img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' />

bluechipper - March 29, 2024

Inside BlackReg

Cover Girl Announces Star Makeup Line is Due for Next March

Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter yourself that this has much...

<img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' data-src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='bluechipper' src='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b8da86a8f24bad3f0be5a04bba50e7f4b1b617de443d10a882b84aceba10d15d?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' />

bluechipper - March 29, 2024

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Cheese

The Art of Pasta Filata: Mozzarella vs. Burrata (and How to Love Them Properly)

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Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella and burrata—are proof that minimal ingredients can taste like summer holidays. Here’s how they’re made,...

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Nutrient Density: The Quiet Power Move for Longevity

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Living Well, Not Just Long: What the Amish Can Teach Us About Food, Health, and Aging

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In the age of wellness trends and fad diets, the Old Order Amish communities offer something rare: a real-world example of a lifestyle that...

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Nitric Oxide: The Unsung Molecule for Health and Longevity

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Nitric oxide (NO) is a tiny, colorless gas, but its role in the human body is massive. Discovered as a key signaling molecule—and earning...