Biohacks

Artichokes, a staple of Mediterranean cuisine, have been prepared and consumed in diverse ways for centuries—from savory dishes to healing teas. Like olive oil, often called the "liquid gold" of the Mediterranean, artichokes are renowned for their health-promoting properties. Interestingly, artichoke tea is not only enjoyed in the Mediterranean region but is also a traditional beverage in Vietnam, where it is associated with longevity.

The concept of holistic metabolism emphasizes the interconnectedness of bodily processes and how these can be influenced by diet, lifestyle, and mental health. This approach diverges from the narrower...