Beyond Living Longer: Understanding Healthspan for a Vibrant Life
Living to 100 is no longer just a dream—but what if those extra years come with chronic illness, disability, and declining quality of life? This gap between simply being...
Living Well, Not Just Long: What the Amish Can Teach Us About Food, Health, and Aging
In the age of wellness trends and fad diets, the Old Order Amish communities offer something rare: a real-world example of a lifestyle that supports not just life span,...
The Mediterranean Sofrito: Enhancing Polyphenol and Carotenoid Extractability with Olive Oil
The Mediterranean diet is renowned for its health benefits, and a key culinary technique within this tradition—sofrito—has been shown to significantly enhance the availability of polyphenols and carotenoids. A study investigating the sofrito technique, which involves cooking vegetables like tomatoes, onions, and garlic in extra virgin olive oil (EVOO), revealed that this method increases the extractability of these bioactive compounds, making them more bioaccessible and easier to absorb.
The Bitter 3-Fold Path: A Polyphenol-Rich Trio for Health and Longevity
The Mediterranean diet is globally celebrated for its health benefits, and within this tradition, the "bitter 3-fold" of Italian cuisine—extra virgin olive oil (EVOO), artichokes, and radicchio—stands out as a powerhouse of nutrition and flavor. These ingredients not only define the essence of Italian cooking but also contribute significantly to a polyphenol-rich diet that promotes longevity and well-being. Their unique combination of bitter compounds and antioxidants may help explain why Italians consistently rank at the top of global statistics for healthy years of life.
How to Use EVOO, Beef Tallow and Ghee to Leverage Health Effects!
The self-proclaimed biohacker and longevity expert Dave Asprey argues that while extra virgin olive oil (EVOO) has benefits, tallow and ghee are superior for high-heat cooking due to their stability. Heating oils can cause oxidation, producing harmful byproducts. Saturated fats are the most stable, followed by monounsaturated and then polyunsaturated fats.
The Health Benefits of Activated Charcoal: A Biohack for Detox and Wellness
Activated charcoal has gained significant attention in the wellness and biohacking communities, with advocates like Dave Asprey, the self-proclaimed father of biohacking and longevity, touting its benefits for detoxification, especially against food poisoning and alcohol consumption. This natural remedy, used for centuries in traditional medicine, is now a staple in holistic health practices and modern biohacking.
