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Explorer TarCasso

Attention: What Are The Potential Health Benefits of Low-Acidity Olive Oil?

Olive oil acidity is a crucial indicator of quality, measured by the percentage of free fatty acids present, primarily oleic acid. Extra virgin olive oil (EVOO) must have an acidity level of 0.8% or less, while virgin olive oil can have up to 2% acidity. Lower acidity generally indicates higher quality oil, as it suggests the olives were fresh and properly handled during processing.

O-Med’s Picual Olive Oil – The Bold Longevity Essence of Andalusia in Every Drop!

In the sun-drenched landscapes of Andalusia, Spain, the Picual olive stands as a testament to the region's rich agricultural heritage. Renowned for its robust flavor and health benefits, this olive variety has garnered acclaim among culinary enthusiasts worldwide.

Rustichella d’Abruzzo’s Spaghettone Del Leone – The Ultimate Pasta for a Bold Ragù Experience!

In the heart of Vienna, at the renowned specialty store Meinl am Graben (website), we recently embarked on a culinary journey that led us to the exquisite “Spaghettone Del Leone” from Rustichella d'Abruzzo (website). This artisanal pasta, with its generous thickness and a cooking time of 14-16 minutes, proved to be the perfect companion to a rich duck ragù, absorbing the sauce splendidly and offering a harmonious blend of flavors.​

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The Art of Pasta Filata: Mozzarella vs. Burrata (and How to Love Them Properly)

Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella and burrata—are proof that minimal ingredients can taste like summer holidays. Here’s how they’re made,...

Nutrient Density: The Quiet Power Move for Longevity

Why this matters: If you want a food strategy that actually does something for healthspan—not just your weight—aim for nutrient density: the most vitamins,...

Beyond Living Longer: Understanding Healthspan for a Vibrant Life

Living to 100 is no longer just a dream—but what if those extra years come with chronic illness, disability, and declining quality of life?...

Living Well, Not Just Long: What the Amish Can Teach Us About Food, Health, and Aging

In the age of wellness trends and fad diets, the Old Order Amish communities offer something rare: a real-world example of a lifestyle that...

Nitric Oxide: The Unsung Molecule for Health and Longevity

Nitric oxide (NO) is a tiny, colorless gas, but its role in the human body is massive. Discovered as a key signaling molecule—and earning...