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Explorer TarCasso

Can You Directly Compare the Longevity Effects of Extra Virgin Olive Oil and Criollo Cocoa Powder with Daily Consumption?

A direct comparison between Extra Virgin Olive Oil (EVOO) and Criollo cocoa powder in terms of their “longevity” effects with daily consumption shows that both are scientifically recognized, but...

Activated Charcoal: Effective Biohack, Detox Dream or Nutrition Myth?

What Is Activated Charcoal? Activated charcoal is a fine, black powder made from carbon-rich materials such as coconut shells, wood, or coal. It's processed at high temperatures, creating a porous...

Report on the Impact of Industrial Food Processing: A Call to Avoid Highly Processed Foods

The recent discourse on X initiated by Joe Rogan's comments on the quality of American bread has brought to light critical concerns about industrial food processing and its impact on human health. This report delves into the underlying issues, supported by scientific evidence and global perspectives, to underscore the urgent need to avoid highly processed foods for longevity and well-being.

The Longevity Secret in Your Cup: How Cocoa Supports Heart, Brain, and Skin Health

Move over green tea—pure cocoa is making a comeback as a powerful ally in the quest for a longer, healthier life. Rich in flavonoids and polyphenols, cocoa offers a wide spectrum of scientifically backed health benefits, from enhancing insulin sensitivity to supporting cardiovascular health and even reducing wrinkles.

Eat Longevity Series: Coffee or Cocoa for Longevity?

If you’re passionate about “longevity nutrition,” you’ve likely wondered: Should you reach for a cup of coffee or a mug of cocoa to best support a long, healthy life?...

Olio Capitale in Trieste: A Paradise for Olive Oil Enthusiasts

Trieste is known not only for its picturesque coastal location and coffee culture but also for its deep connection to Mediterranean flavors. A prime example of this is Olio...

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The Art of Pasta Filata: Mozzarella vs. Burrata (and How to Love Them Properly)

Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella and burrata—are proof that minimal ingredients can taste like summer holidays. Here’s how they’re made,...

Nutrient Density: The Quiet Power Move for Longevity

Why this matters: If you want a food strategy that actually does something for healthspan—not just your weight—aim for nutrient density: the most vitamins,...

Beyond Living Longer: Understanding Healthspan for a Vibrant Life

Living to 100 is no longer just a dream—but what if those extra years come with chronic illness, disability, and declining quality of life?...

Living Well, Not Just Long: What the Amish Can Teach Us About Food, Health, and Aging

In the age of wellness trends and fad diets, the Old Order Amish communities offer something rare: a real-world example of a lifestyle that...

Nitric Oxide: The Unsung Molecule for Health and Longevity

Nitric oxide (NO) is a tiny, colorless gas, but its role in the human body is massive. Discovered as a key signaling molecule—and earning...