A direct comparison between Extra Virgin Olive Oil (EVOO) and Criollo cocoa powder in terms of their “longevity” effects with daily consumption shows that both are scientifically recognized, but...
What Is Activated Charcoal?
Activated charcoal is a fine, black powder made from carbon-rich materials such as coconut shells, wood, or coal. It's processed at high temperatures, creating a porous...
The recent discourse on X initiated by Joe Rogan's comments on the quality of American bread has brought to light critical concerns about industrial food processing and its impact on human health. This report delves into the underlying issues, supported by scientific evidence and global perspectives, to underscore the urgent need to avoid highly processed foods for longevity and well-being.
Move over green tea—pure cocoa is making a comeback as a powerful ally in the quest for a longer, healthier life. Rich in flavonoids and polyphenols, cocoa offers a wide spectrum of scientifically backed health benefits, from enhancing insulin sensitivity to supporting cardiovascular health and even reducing wrinkles.
If you’re passionate about “longevity nutrition,” you’ve likely wondered: Should you reach for a cup of coffee or a mug of cocoa to best support a long, healthy life?...
Trieste is known not only for its picturesque coastal location and coffee culture but also for its deep connection to Mediterranean flavors. A prime example of this is Olio...
Stretchy, milky, gloriously simple: Italy’s pasta filata cheeses—think mozzarella and burrata—are proof that minimal ingredients can taste like summer holidays. Here’s how they’re made,...
Why this matters: If you want a food strategy that actually does something for healthspan—not just your weight—aim for nutrient density: the most vitamins,...