Explorer TarCasso

The recent discourse on X initiated by Joe Rogan's comments on the quality of American bread has brought to light critical concerns about industrial food processing and its impact on human health. This report delves into the underlying issues, supported by scientific evidence and global perspectives, to underscore the urgent need to avoid highly processed foods for longevity and well-being.

Move over green tea—pure cocoa is making a comeback as a powerful ally in the quest for a longer, healthier life. Rich in flavonoids and polyphenols, cocoa offers a wide spectrum of scientifically backed health benefits, from enhancing insulin sensitivity to supporting cardiovascular health and even reducing wrinkles.

If you’re passionate about “longevity nutrition,” you’ve likely wondered: Should you reach for a cup of coffee or a mug of cocoa to best support a long, healthy life?...

Trieste is known not only for its picturesque coastal location and coffee culture but also for its deep connection to Mediterranean flavors. A prime example of this is Olio...

Olive oil acidity is a crucial indicator of quality, measured by the percentage of free fatty acids present, primarily oleic acid. Extra virgin olive oil (EVOO) must have an acidity level of 0.8% or less, while virgin olive oil can have up to 2% acidity. Lower acidity generally indicates higher quality oil, as it suggests the olives were fresh and properly handled during processing.

In the sun-drenched landscapes of Andalusia, Spain, the Picual olive stands as a testament to the region's rich agricultural heritage. Renowned for its robust flavor and health benefits, this olive variety has garnered acclaim among culinary enthusiasts worldwide.